it’s all in my FAQ :)
Just basic cardio, so light work on the cross trainer, bike machine and rowing :)
Hey! sure :) to be honest I just found it a fun thing to do at first, I liked to see what I was eating so I could look back at it, maybe see where I’d gone wrong if I stopped losing weight, or if I felt I needed to change up my macros.
If I was having a bad day I sometimes gave in and caved, not going to lie. But I realised that that was okay, I could have days where I ate bad foods and I’d just recover from it, one day isn’t going to make a massive impact. What also kept me going was imagining where I’d be one day, I could see how far I’d come, and I knew if I stuck at it, one day I’d get to where I wanted to be.
Hey :) it took me 18 months
Heyhey, so if you have myfitnesspal add me as a friend: rrlauren
(and if you don’t, get it. It’s great!)
Yeah it really is. You can spend 2 hours in the gym and it’s fine, it’s what you do with the other 20 that’s important. Thanks so much :)